Boxing Inspired Fitness Circuit Training in Babcock Ranch

Boxing Inspired Fitness Circuit Training

Engineered by a Veteran Boxer to Enhance Your Fitness to Boxing Standards

Our Members Lose Up To 100Lbs

Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations that will challenge you no matter your fitness level.

    
 
 
       Posted on Google  
   
   Erek Ostrowski 
 
 
 
 Trustindex verifies that the original source of the review is Google. this place is incredible - highly recommend if your looking for HIIT workout - the facility is sickkk too
  
 
      Posted on Google  
   
   Nicholas Leigh 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really cool workout concept that integrates boxing and cardio, and very welcoming for all ages. They have workout stations and each day is a different station setup, just show up and follow the instructions. You can easily burn 800 calories in under an hour, or you can pace yourself if you want to. The staff is AMAZING. I joined knowing absolutely nothing about boxing, the staff helps you learn the basics and they continue to help you get better and better.
My favorite place in Babcock Ranch!
  
 
      Posted on Google  
   
   Yvette Figueroa 
 
 
 
 Trustindex verifies that the original source of the review is Google. Finally made my way here—and it did not disappoint.

Such a cool concept: show up, jump right into your station, and get to work. The boxing instruction is legit, paired with a powerful, high-energy cardio conditioning workout.

This is truly full-body training sharpening mental focus, hand-eye coordination, balance, and footwork, while building strength and endurance.

Located in the Curry Commerce Center right here in Babcock Ranch…definitely worth checking out.
  
 
      Posted on Google  
   
   Vamshi verma 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic boxing gym with a very welcoming atmosphere. Joining was easily one of the best decisions. The coaches are patient, supportive, and really know how to bring out the best in you. Huge credit to David and Rupert for creating such a positive, motivating environment. Highly recommend to anyone looking to get into boxing or improve their skills!
  
 
      Posted on Google  
   
   Kris Dickerson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Just wanted to give a huge shoutout to this boxing gym—easily one of the best decisions I’ve made. From day one, the coaches have been incredibly supportive, knowledgeable, and genuinely invested in helping everyone improve, no matter your skill level. Thanks!
  
 
      Posted on Google  
   
   Liam Soares 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing environment , great community, the best gym in florida
  
 
      Posted on Google  
   
   Oscar Escobedo 
 
 
 
 Trustindex verifies that the original source of the review is Google. Gotta come in to check it out to see how good it is
  
 
      Posted on Google  
   
   Brody Prout 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great gym, highly recommend.
  
 
      Posted on Google  
   
   Kelly Gordon 
 
 
 
 Trustindex verifies that the original source of the review is Google. What a great workout! Something different and much needed for our community! The staff is exceptional and very helpful! My whole family ended up joining! I recommend to anyone! Beginner to advanced, they’ve got you covered!
  
 
      Posted on Google  
   
   Aarron Szalacinski 
 
 
 
 Trustindex verifies that the original source of the review is Google. This has been one of the most fun ways of working out. I am in my 50s and getting in the best cardio fitness of my life. Best gym in. Babcock Ranch. Try to keep up!

Every Fitness Level

Whether you’re a beginner or pro, older or younger, we have a workout perfectly designed for you.

All About You

These group sessions are designed to focus on you, the individual, every time. With rounds starting every 3 minutes, show up any time we’re open and a trainer will get your started.

Clean Atmosphere

We pride ourselves on providing a clean environment for people to workout. A clean gym helps clear the mind, so you can better focus on your goals.

Get Started With

Dynamic Stations

Boxing inspired fitness circuit training that will challenge you no matter your fitness level. Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations.

Schedule

Monday - Friday

8:00 AM – 12:00 PM
3:00 PM – 8:00 PM

ROCK STEADY
Mon, Wed, Fri
12:20 – 1:20pm

Saturday - Sunday

9:00 AM – 12:00 PM

9 Months, Unlimited Sessions

$111 per month

*Drop In for $30 per session and more pricing plans available

Your Goals. Your Session.

While this is technically a group session, you’ll get the personal attention of a private one. Whether you have past injuries or you simply cannot perform a station, our trainers will work with you to make modifications and adjustments that meet your personal fitness goals.

Flexible Start Times

When our stations are running, you can hop in whenever you show up. Please check our hours, these sessions don’t have strict starting times.

Session Duration

Sessions are 60 minutes
3 minutes per station
1 minute rest between stations
15 stations total

Equipment & Trainers

Equipment used includes: heavy bag, aqua bag, speed bag, double end bag, hand pads in the ring, and more.

Our trainers are USA Certified Boxing Coaches

Sign Up For

Dynamic Stations

Great For Beginners & Losing Weight

9 Month Unlimited Plan

$111

Every 28 days

5 Month Unlimited Plan

$135

every 28 days

Monthly Unlimited Plan

$175

Per Month

Drop In

$25

First session only –
No Gloves Needed

5 session plan

$90

Per Month

Specialized Programs

USA Amateur/Youth Boxing

Ages 8+

Train with former professional boxer Billy Lyell and have a chance to travel and compete.

Rock Steady Boxing

Group SESSION

Fight back against Parkinson’s with neuro-protective exercise that actually helps slow disease progression.

“Of all the pills I’ve taken, Rock Steady Boxing is the finest and most effective.” – Pete Stewart

Personal Training

1-On-1

1-on-1 coaching with former professional boxer Billy Lyell in the gym or online to help you reach the best of your abilities both physically and mentally.

Connect With Us

Our Philosophy

The Sweet Science Is All About Balance

The Sweet Science is a boxing term that comes from finding that perfect balance between striking and blocking. We’ve taken the phrase a step further to make the Sweet Science a metaphor for a balanced, healthy lifestyle.

We’ve found that perfect balance, and we want to share it with you!